80% of women suffer from hormone imbalance. Fortunately hormones can naturally be balanced through simple diet and lifestyle changes. I would love to help you correct these imbalances to use your hormones as a power source and get back to your strong, radiant self.
A few of the most common signs of hormone imbalance include:
Irregular or painful period
Difficulty losing or gaining weight
Syncing with your cycle
So what does this mean anyway? This is adjusting your lifestyle, diet and training needs to match the different phases of your menstrual cycle. This small, conscious effort can rid you of the unwanted symptoms of PMS, help to balance hormones, maximize your performance (physical & mental) and increase overall health and happiness. Now who doesn't want that?!
Natural, Wild Health
As females, we have inevitable connections to mother nature. We are wild and constantly changing just as the seasons and the phases of the moon. At certain times, we are a force to be reckoned with, while other times we may find solace by turning inward. We are intuitive, relentless, nurturing and unpredictable. Embracing our wild feminine nature as well as the nature around us is essential for optimal health and happiness. I want to help you embrace the amazing benefits mother nature has to offer on your path to natural, wild health.
On the hunt for healthy recipes and resources?
Well you're in luck (I'm kind of a nerd about this stuff). Check out my blog for all things health related running through my head. I hope this can be a great resource whether you're looking for informative articles, fun tips and tricks or yummy whole-food recipes.